Training Log Archive: candymanIn the 7 days ending Aug 21, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Structure Triax 9
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR
Orienteering race (long) 1:24:31 [5] *** 15.1 km (5:36 / km) +375m 4:59 / km
ahr:169 max:189 spiked:21/26c shoes: Brooks Adrenaline ASR
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Silva K120
Orienteering race (middle) 33:37 [5] *** 6.7 mi (5:01 / mi)
ahr:175 max:194 spiked:12/16c shoes: Silva K120
Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Structure Triax 9
Running (Cruisy Ints) 43:00 [3] 8.0 km (5:23 / km)
shoes: Nike Structure Triax 9
Running (CTFRTP) 55:00 [3] 9.0 km (6:07 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down 33:00 [2] 6.0 km (5:30 / km)
shoes: Nike Structure Triax 9