Training Log Archive: MHtrailvet

In the 7 days ending Apr 8, 2017:

2:56

0:00

2 PM

Paddle 2:02:24 [3] 8.39 mi (4.1 mph) +3ft

Out and back from Exeter with NC on the Squamscott. 4/3 wetsuit a little too much. Had the current on the way out and the wind on the way back. Nice.

9 AM

road bike (Spin class) 1:02:00 [4]

Electrolyte depletion program. 226W avg x 51 mins.

4 PM

road run 34:01 [3] 3.88 mi (8:46 / mi) +294ft 8:11 / mi
shoes: New Balance MT1210v2

Little bit of soggy trail.

6 AM

trail run 1:02:16 [3] **** 5.01 mi (12:26 / mi) +399ft 11:33 / mi
shoes: New Balance MT1210v2

Slow technical run at Ft. Rock, lots of snow and puddles on the trails. Would've liked to have gone for longer.

strength 1:00:00 [3]

weights/core and then some spin bike intervals (3 x 3' @ 230,250,270W)

1 PM

road run 24:11 [2] 2.57 mi (9:25 / mi) +207ft 8:45 / mi
shoes: Hoka Rapa Nui 2

Sunny jog with son. Outsprinted me at the end.

road bike 2:32:35 [3] 44.55 mi (17.5 mph) +1493ft
shoes: Trek Madone

No route plan on sunny melty day. Nice tailwind on flat final chunk.