Training Log Archive: MHtrailvetIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
Note
UNO Beaver Brook
Thursday Nov 29, 2018 #
strength 45:00 [3]
Head cold courtesy of Thanksgiving guests. Eventually rallied to go lift.
Wednesday Nov 28, 2018 #
6 AM
road run 1:12:45 [3] 8.6 mi (8:28 / mi) +152ft 8:19 / mi
shoes: NB Leadville v3
Running around town w Rob. Roads, black ice and mucky trails. Felt okay.
Sunday Nov 25, 2018 #
12 PM
road run 1:18:49 [3] 9.51 mi (8:17 / mi) +416ft 7:57 / mi
shoes: Brooks Revel
40s and damp - my perfect running weather. Hope it's like that on race day.