Training Log Archive: kezzaIn the 1 days ending Feb 25, 2010:
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Thursday Feb 25, 2010 #
5 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
home to anzac pk (25') warm up with the group (10'), warm down (10') then run home (15')
Running hills 23:01 [5] 5.1 km (4:31 / km) +350m 3:22 / km
shoes: Nike Air Pegasus+ 25
Anzac Pk Smashfest
good turn out today. slow at the start but good into gear by the road. in front at the top of the first hill and managed to keep the pace up. causeway in 5:20, top of the loop in 10:13 then again in 13:14. hit the rockpools at 16:52 then the swamp somewhere in the high 19's. wanted to crack 23 once i got onto the road but didnt have a good enough kick up the last hill so disappointed. still 23:01 is a reasonable time, esp at this time of the season. still 1:22 to take off it.....
good turn out today. slow at the start but good into gear by the road. in front at the top of the first hill and managed to keep the pace up. causeway in 5:20, top of the loop in 10:13 then again in 13:14. hit the rockpools at 16:52 then the swamp somewhere in the high 19's. wanted to crack 23 once i got onto the road but didnt have a good enough kick up the last hill so disappointed. still 23:01 is a reasonable time, esp at this time of the season. still 1:22 to take off it.....