Training Log Archive: Chris9In the 7 days ending Oct 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 31, 2015 #
8 AM
Swimming 30:30 [3] 1.6 km (19:04 / km)
Pretty much straight swim.
9 AM
Cycling 2:50:00 [3] 53.0 mi (3:12 / mi)
5x25, 5', 15min then 5' cool down
High steady, lot of reps in the mid 130s. Felt pretty solid overall.
High steady, lot of reps in the mid 130s. Felt pretty solid overall.
Friday Oct 30, 2015 #
6 PM
Swimming 1:02:00 [3] 3.0 km (20:40 / km)
Good quality swim
Thursday Oct 29, 2015 #
7 PM
Running 56:00 [3] 5.8 mi (9:39 / mi)
Wednesday Oct 28, 2015 #
7 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
treadmill
6 PM
Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
15 wu up, 15 build, 5 easy, 15build, 5 easy, 15 build, 5 easy, 10 build, 5 cd
Sunday Oct 25, 2015 #
Cycling 4:17:00 [3] 80.53 mi (3:11 / mi)
As part of this IM training build, been trying to listen to the body and really go by feel. Two weeks ago, or four weeks out from IM Florida, I was tired, sore, and pretty tight in the legs. Decided to ease up a bit to three weeks out, and then hit it fairly hard this week. This ride started off pretty bad, as I felt sluggish, tired, and just didn't have much power in the legs. At about 60 miles, I really started to feel great. Not sure what was going on, but it was a great mental boost that I needed. Took the Fairfield route through Volo all the way to Fox Lake. Did a check-in for water and the car at about 3 hours, then headed towards Barrington Hills and did one last trip down by the Fox River. Did one loop of Braeburn on the way back too. This ride proves there is a 112 mile bike in the legs two weeks from now. Just gotta get my back sorted out.