Training Log Archive: lazydaveIn the 7 days ending Jul 20, 2014:
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Saturday Jul 19, 2014 #
8 AM
Road Cycling 3:03:40 [3] 87.7 km (28.6 kph) +937m
shoes: Cube Streamer
Almost to Lake George with Fat rat and Prong. We pulled up just short as prong had to get back.
Felt the worst I have ever felt on a bike going up Fed Hwy and I almost bailed at Hawks nest but stuck it out and felt better as ride progressed even though we never exactly got going that quick
Felt the worst I have ever felt on a bike going up Fed Hwy and I almost bailed at Hawks nest but stuck it out and felt better as ride progressed even though we never exactly got going that quick
Thursday Jul 17, 2014 #
1 PM
Futsal 1:10:00 [3]
shoes: Nike Control 360
Long game, we kind of just kept going which was great fun
Wednesday Jul 16, 2014 #
3 PM
Running 39:32 [3] 6.28 km (6:18 / km) +91m 5:52 / km
shoes: Nike Structure Triax 16 Yellow
Easy jog around Brucie singletracks. Still annoyed at how many they closed and for no apparent reason - no erosion etc
7 PM
Basketball 40:00 [3]
shoes: Nike Control 360
Tuesday Jul 15, 2014 #
2 PM
Running 51:52 11.11 km (4:40 / km) +222m 4:15 / km
ahr:158 max:186 shoes: Salomon S-Lab Sense
wet and chilly lap of gossan aranda and brucie with mini surges up Aranda and along southside of brucie
Monday Jul 14, 2014 #
10 AM
Road Cycling 25:13 [3] 10.51 km (25.0 kph) +60m
shoes: Cube Streamer
5 PM
Road Cycling 13:32 5.99 km (26.6 kph) +20m
ahr:136 max:162 shoes: Nike Structure Triax 16 Black
6 PM
Running 32:38 6.75 km (4:50 / km) +51m 4:39 / km
ahr:143 max:178 shoes: Nike Structure Triax 16 Black
recovery jog around Dunlop testing out Steve's Suunto Ambit 2.
i think I'll get one.
i think I'll get one.