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Training Log Archive: lazydave

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Futsal1 47:05 2.37(19:51) 3.82(12:20)
  Road Cycling1 46:00
  Running1 40:35 3.45(11:46) 5.55(7:18) 8
  Total3 2:13:40 5.82 9.37 8
  [1-5]3 2:13:29

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MoTuWeThFrSaSu

Tuesday Dec 1, 2015 #

6 AM

Road Cycling 46:00 [4]

Testing with Fat Rat. Legs didn't feel the best.
12 PM

Futsal 47:05 intensity: (6 @0) + (2:38 @1) + (10:49 @2) + (18:53 @3) + (13:21 @4) + (1:18 @5) 3.82 km (12:20 / km)
ahr:139 max:194 shoes: Nike Control 360

5 PM

Running 40:35 intensity: (5 @0) + (15 @1) + (7:50 @2) + (31:26 @3) + (59 @4) 5.55 km (7:18 / km) +8m 7:15 / km
ahr:136 max:152 shoes: Nike Lunarecplise 4

Monday Nov 30, 2015 #

Note
(rest day)

Testing with Fat Rat for study tomorrow so no exercise for 24hrs. Not a bad thing today

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