In the 7 days ending Dec 6, 2015:
Road Cycling 46:00 [4]
Futsal 47:05 intensity: (6 @0) + (2:38 @1) + (10:49 @2) + (18:53 @3) + (13:21 @4) + (1:18 @5) 3.82 km (12:20 / km) ahr:139 max:194 shoes: Nike Control 360
Running 40:35 intensity: (5 @0) + (15 @1) + (7:50 @2) + (31:26 @3) + (59 @4) 5.55 km (7:18 / km) +8m 7:15 / km ahr:136 max:152 shoes: Nike Lunarecplise 4
Note (rest day)
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