Training Log Archive: hkleafIn the 1 days ending Feb 13, 2008:
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Wednesday Feb 13, 2008 #
Running (Road) 36:44 [2] 4.37 mi (8:24 / mi) +80m 7:57 / mi
ahr:145 max:168 weight:57.6kg shoes: Nike Air Pegasus+ 2007
Mid 20s, partly cloudy - Hill repeats with the Road Hogs from the Spot. Same workout as 2 weeks ago, except we ran the hill loop clockwise this time. Time here includes warm up (1.06mi), downhill recoveries (.28mi), and then cool down (1.63mi) by way of "Rich man loop."
Running hills (Road) 11:39 [4] 1.92 mi (6:04 / mi) +126m 5:02 / mi
ahr:168 max:185 shoes: Nike Air Pegasus+ 2007
6x Rookwood loop (CW):
2:05.50 (141/153) -- 1:58.32 (164/171)
2:27.83 (148/172) -- 1:55.49 (166/178)
2:36.00 (150/179) -- 1:56.83 (167/178)
2:38.63 (150/180) -- 1:56.05 (170/181)
2:38.92 (155/181) -- 1:57.69 (171/181)
2:42.19 (154/182) -- 1:54.27 (172/185)
Downhill splits are listed first, then the uphill. I ran with the front group again, but some of the faster folks were absent, so these felt much easier than last time. Pretty happy with the consistency.
2:05.50 (141/153) -- 1:58.32 (164/171)
2:27.83 (148/172) -- 1:55.49 (166/178)
2:36.00 (150/179) -- 1:56.83 (167/178)
2:38.63 (150/180) -- 1:56.05 (170/181)
2:38.92 (155/181) -- 1:57.69 (171/181)
2:42.19 (154/182) -- 1:54.27 (172/185)
Downhill splits are listed first, then the uphill. I ran with the front group again, but some of the faster folks were absent, so these felt much easier than last time. Pretty happy with the consistency.
Stretching warm up/down 10:00 [0]