Training Log Archive: hkleafIn the 1 days ending Sep 24, 2009:
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Thursday Sep 24, 2009 #
Running warm up/down (Track) 27:20 [2] 5.46 km (5:00 / km)
shoes: Adidas Supernova Cushion 6
29C, 75%, mostly clear, breezy - TNT @ Hammer Hill.
Warm up (8 laps), cool down (4 laps), and recoveries inbetween.
17:09.47
10:11
Warm up (8 laps), cool down (4 laps), and recoveries inbetween.
17:09.47
10:11
Running hills (Road) 28:55 [3] 3.05 mi (9:29 / mi) +450m 6:30 / mi
shoes: Adidas Supernova Cushion 6
Climb up Jat's Incline. Conditions were better tonight, allowing me to crack 29min! We were treated to a nice view at the top, watched the laser and light show, and even saw some fireworks from Disney in the distance (I missed it but others saw it).
Running (Road) 35:27 [2] 3.55 mi (9:59 / mi)
shoes: Adidas Supernova Cushion 6
Jog back down to the sports ground.
Speed/Track intervals 20:11 [5] 6.4 km (3:09 / km)
shoes: Adidas Supernova Cushion 6
Intervals with the Lok Wah track club.
12X400m on 2:40 cycles, plus 2x800m on 5:00
roughly 74s per 400m, and ~2:41 for the 800s.
will add the details later.
12X400m on 2:40 cycles, plus 2x800m on 5:00
roughly 74s per 400m, and ~2:41 for the 800s.
will add the details later.
Stretching warm up/down 10:00 [0]