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Training Log Archive: Clodagh

In the 7 days ending Jan 26:

activity # timemileskm+m
  Core1 25:00
  Total1 25:00

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Monday Jan 20 #

Core 25:00 [3]

Welcome back to all of my fans, sincerest apologies for my month long hiatus but what can a girl do
Core and hip strengthening exercises
Have been doing minimal core recently but decided that if I'm not running I may just turn into a couch potato soon unless I take matters into my own hands

Note

Hip flexor strained and wha
The perils of training all day everyday- no running since last Thursday til this Thursday at least

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