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Training Log Archive: ink_21

In the 1 days ending Oct 18, 2009:

activity # timemileskm+m
  Pole Walk1 2:15:00
  Run1 45:00
  Total1 3:00:00

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Su

Sunday Oct 18, 2009 #

Pole Walk 2:15:00 [3]

Run 45:00 [3]

at centennial. run partway trhough to mix itup

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