Training Log Archive: ahallIn the 7 days ending Apr 29, 2006:
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Saturday Apr 29, 2006 #
Running warm up/down 10:00 [2]
shoes: VJ Integrator
Warm-up before Short O Champs
Orienteering race 42:00 [4]
shoes: VJ Integrator
US Short-O Champs. Reasonable run - perhaps 5 mins of errors (we'll see from the splits)
Tuesday Apr 25, 2006 #
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2100
on treadmill in Abu Dhabi hotel gym
Monday Apr 24, 2006 #
Running 36:00 [2]
shoes: Asics GT2100
in Abu Dhabi - not very inviting place to run.... and hot!