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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 3, 2015:

activity # timemileskm+mload
  Running2 2:15:4021873.0
  Cycling1 45:007425.0
  Orienteering1 36:456284.3
  Total4 3:37:2535582.3

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Saturday Oct 3, 2015 #

11 AM

Orienteering race 36:45 [4]
shoes: Mudclaw 330

NEOC Mt Misery in the damp and drizzle. Not a stellar run - felt crap and didn't orienteer well. Perhaps spiked half the controlst...... just having trouble seeing faded flags in the brown woods, and not navigating carefully

Green - Splits

Wednesday Sep 30, 2015 #

6 PM

Running 42:40 [2]
shoes: Asics GT2170

With Kristin in Rock Meadow, slowly. No real niggles from the calf, but didn't try to push it at all either

Tuesday Sep 29, 2015 #

8 PM

Cycling (Spin bike) 45:00 [3]

Spinning in the basement, as running didn't seem like a good idea

Monday Sep 28, 2015 #

Note

OK, left calf is definitely not happy. Really sore spot, could just be a bruise but that is probably wishful thinking...... more likely a tear :-(

Sunday Sep 27, 2015 #

8 AM

Running long 1:33:00 [3]
shoes: Mizuno Wave Ascend

NETT run in Lincoln. Left calf is really tight, I am guessing as a result of racing on the roads

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