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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Sep 30, 2017:

activity # timemileskm+mload
  Canoeing2 5:35:20 9.84 15.83 255159.1
  Hiking1 1:30:0013770.0
  Running1 50:39 5.19(9:45) 8.36(6:04) 1408390.7
  Total3 7:55:59 15.03 24.19 14277319.8

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Thursday Sep 28, 2017 #

5 PM

Running (trails) 50:39 intensity: (14 @1) + (40 @2) + (42:30 @3) + (6:45 @4) + (30 @5) 5.19 mi (9:45 / mi) +140m 9:00 / mi
ahr:136 max:167 shoes: LaSportiva Bushido

Rock Meadow and Beaver Brook, some with Bridget and Kristin. Stretching after. Left achillies tight, goes with the tight back on the left I guess

Wednesday Sep 27, 2017 #

5 PM

Canoeing (C2 stern) 1:35:20 intensity: (24 @1) + (15:07 @2) + (1:16:12 @3) + (3:37 @4) 9.84 mi (9:41 / mi) +2m 9:41 / mi
ahr:128 max:162

Charles with Kevin. Back still not right, but it seemed mainly OK paddling

Sunday Sep 24, 2017 #

9 AM

Hiking 1:30:00 [2]

Up the river three times at the West, pulling boats on a cart

Canoeing (C1 white water ) 4:00:00 [3]

Three time down the west, playing on the way

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