In the 7 days ending Sep 30, 2017:
Running (trails) 50:39 intensity: (14 @1) + (40 @2) + (42:30 @3) + (6:45 @4) + (30 @5) 5.19 mi (9:45 / mi) +140m 9:00 / mi ahr:136 max:167 shoes: LaSportiva Bushido
Canoeing (C2 stern) 1:35:20 intensity: (24 @1) + (15:07 @2) + (1:16:12 @3) + (3:37 @4) 9.84 mi (9:41 / mi) +2m 9:41 / mi ahr:128 max:162
Hiking 1:30:00 [2]
Canoeing (C1 white water ) 4:00:00 [3]
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