Training Log Archive: atfletchIn the 1 days ending Dec 16, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 16, 2014 #
Swim 45:00 [3]
Preactivation
Lunges (10)
Stretch & roll
6 min swim
2x (4x 1:30)
Deep water running
Hip mobility
Drills
Med ball
Strength Y
Rope, roll & ice
Lunges (10)
Stretch & roll
6 min swim
2x (4x 1:30)
Deep water running
Hip mobility
Drills
Med ball
Strength Y
Rope, roll & ice