Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  hiking8 44:15:00 78.42 126.2 6210
  biking8 3:35:00
  strength training2 3:10:00
  stairclimb4 3:05:00
  running6 2:44:52
  cardio3 2:10:00
  swimming4 1:30:00
  core-strength5 1:00:00
  Total24 61:29:52 78.42 126.2 6210
averages - weight:64kg

«»
9:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jul 31, 2009 #

cardio 50:00 [3]
shoes: Saucony Orange

biking warm up/down 14:00 [2]
shoes: Saucony Orange

core-strength 8:00 [3]
shoes: Saucony Orange

Wednesday Jul 29, 2009 #

running warm up/down 15:00 [1]
shoes: Saucony Orange

running tempo 22:29 [4]
ahr:156 max:189 shoes: Saucony Orange

core-strength 10:00 [3]
shoes: barefoot/socks

Tuesday Jul 28, 2009 #

cardio 50:00 [3]
shoes: Saucony Orange

biking warm up/down 10:00 [2]
shoes: Saucony Orange

core-strength 10:00 [3]
shoes: Saucony Orange

Monday Jul 27, 2009 #

Note
(rest day)

Arrived in Oslo last night and had a great breakfast at the hotel before wandering around in town a bit, and then back to Gtbg. The rain started just as the bus pulled out of the station, and then poured most of the way to Gtbg.

Sunday Jul 26, 2009 #

hiking 4:00:00 [3] 10.0 km (24:00 / km) +950m 16:16 / km

From Gjendebu to Memurubu - helping Jason with his fear of heights going up the "cliffs" and down the mountain.

Saturday Jul 25, 2009 #

hiking 6:00:00 [2] 17.5 km (20:34 / km)

Along Langvatnet to Gjendebu. Slow day with stops for group lunch, pics, etc.

Friday Jul 24, 2009 #

hiking 5:30:00 [4] 10.0 km (33:00 / km) +1360m 19:39 / km

Gladhopiggen - early morning start with questionable boots. First boot breakdown at the second summit (Gladhopiggen has 3). Duncan's mountain boot repair to the rescue, but we lost our sunshine in the process. Second boot breakdown on the way back down, near the top. But being the first at the top that morning and "run-sledding" down the snow was worth all the trouble!

hiking 4:00:00 [3] 16.0 km (15:00 / km) +400m 13:20 / km

Quick lunch and then off to catch up with the rest of the group. From Spiterstulen to Leirvassbu. Shoes made it to within 100 meters of the hytte. :-)

Thursday Jul 23, 2009 #

hiking 4:30:00 [2] 16.7 km (16:10 / km) +300m 14:50 / km

Easy day over to Spiterstulen. And, you guessed it, rocks again!

Wednesday Jul 22, 2009 #

hiking 4:00:00 [4] 10.0 km (24:00 / km) +1100m 15:29 / km

Early morning hike up Glittertinden. 2 hours up, 2 hours down (giving everyone else the "weather report" at the top slowed our descent.

hiking 3:30:00 [4] 11.0 km (19:05 / km) +700m 14:29 / km

The second 2000m+ peak of the day (after some lunch). Off trail for about 50%. Reindeer sightings on the way up! More rock! (less snow)

Tuesday Jul 21, 2009 #

hiking 6:15:00 [3] 21.0 km (17:51 / km) +900m 14:42 / km

From Memurubu to Glitterheim. Snow, lakeside trail and rock - lots of rock.

Monday Jul 20, 2009 #

hiking 5:00:00 [3] 14.0 km (21:26 / km) +500m 18:11 / km

Saturday Jul 18, 2009 #

Note
(rest day)

A few days off before heading to Norway and Jotunheimen for a week of hiking in the Norwegian mountains - yippee!! How much does my pack weigh - gulp! (only 12 kilos)

Thursday Jul 16, 2009 #

hiking 1:30:00 [1]
shoes: Sauc w/g

Wednesday Jul 15, 2009 #

stairclimb 50:00 [3]
shoes: Sauc w/g

Tuesday Jul 14, 2009 #

stairclimb 45:00 [3]
shoes: Saucony Orange

biking 20:00 [3]
shoes: Saucony Orange

Sunday Jul 12, 2009 #

running tempo 26:13 [4]
max:174 shoes: Sauc w/g

strength training 1:40:00 [2]
shoes: Sauc w/g

Saturday Jul 11, 2009 #

running tempo 27:06 [4]
ahr:168 max:186 shoes: Sauc w/g

strength training 1:30:00 [2]
shoes: Sauc w/g

Thursday Jul 9, 2009 #

biking 36:00 [3]
shoes: Saucony Orange

stairclimb 40:00 [3]
ahr:142 shoes: Saucony Orange

Wednesday Jul 8, 2009 #

biking 45:00 [3]

Tuesday Jul 7, 2009 #

biking 20:00 [3]
shoes: Sauc w/g

cardio 30:00 [1]
shoes: Sauc w/g

Monday Jul 6, 2009 #

running 26:04 [3]
shoes: Sauc w/g

swimming 20:00 [3]
shoes: barefoot/socks

Sunday Jul 5, 2009 #

swimming 20:00 [2]
shoes: barefoot/socks

Saturday Jul 4, 2009 #

running 26:54 [3]
shoes: Sauc w/g

swimming 20:00 [3]
shoes: barefoot/socks

Friday Jul 3, 2009 #

stairclimb 50:00 [4]
weight:64kg shoes: Sauc w/g

swimming 30:00 [3]
shoes: barefoot/socks

Thursday Jul 2, 2009 #

core-strength 20:00 [2]
shoes: barefoot/socks

biking 40:00 [3]

Wednesday Jul 1, 2009 #

core-strength 12:00 [2]
shoes: barefoot/socks

running 21:06 [4]
ahr:160 max:185 shoes: Sauc w/g

biking 30:00 [3]
shoes: Sauc w/g

« Earlier | Later »