Training Log Archive: kwilliamsIn the 7 days ending Feb 20, 2005:
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Sunday Feb 20, 2005 #
Note
(sick)
Body completely shut down today...maybe too much yesterday, certainly partially induced by the high amount of stress and tension at work just now. Spent the day resting so I would be okay for tomorrow. We'll see.
Saturday Feb 19, 2005 #
weight training 1:00:00 [3]
shoes: Gym Shoes
I am counting 1 hour of the 6-7 hours I spent ripping down, moving/breaking apart, and putting up large waredrobes, etc. in the apartment.
stairclimb 45:00 [3]
shoes: Saucony Red
Friday Feb 18, 2005 #
cardio 1:00:00 [3]
weight:66.7kg shoes: Gym Shoes
Rather nasty outside today, and still not feeling 100% so taking the chicken route and working out inside. BUT will get out on a map tomorrow.
Thursday Feb 17, 2005 #
biking 1:00:00 [3]
shoes: Gym Shoes
Was going to go skiing today, but by the time I got off work, the conditions everyone had turned super icy. Bummer.
Wednesday Feb 16, 2005 #
core-strength 20:00 [3]
(rest day) shoes: barefoot/socks
Rest day...not feeling the greatest so using today as day off this week. Supposed to be a rest (low hours) week anyway, but was trying to do another 7 hour week because of guests coming the following two weeks. We will see how it pans out.
Tuesday Feb 15, 2005 #
aerobic 1:00:00 [1]
shoes: barefoot/socks
Feeling a bit under the weather today so only a light session of aerobics at home.
Monday Feb 14, 2005 #
aerobic 1:00:00 [2]
shoes: barefoot/socks
Low key workout after training week; but tough ab workout.