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Training Log Archive: kwilliams

In the 7 days ending Mar 10:

activity # timemileskm+m
  biking1 30:00
  cardio1 26:00
  core-strength1 5:00
  Total2 1:01:00

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MoTuWeThFrSaSu

Sunday Mar 10 #

cardio 26:00 [3]
shoes: New Balance Grey

core-strength 5:00 [3]
shoes: New Balance Grey

Thursday Mar 7 #

Note
(sick)

Some kind of shoulder pain - connected to the cold? Or just sleeping awkwardly because of cold?

Wednesday Mar 6 #

Note
(sick)

Still sick...the cold/fever whatever that moves around...

Tuesday Mar 5 #

biking 30:00 [3]
shoes: Hoka Speedgoat G/G

In to work today because of presentations etc. Maybe not the best idea as feeling worse after the day is over. Meh....

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