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Training Log Archive: LiamB

In the 7 days ending Oct 18, 2015:

activity	#	time	miles		km		+m
Hill Running	3	2:53:52	18.57	(9:22)	29.89	(5:49)	956
Road Running	2	1:47:06	13.52	(7:55)	21.76	(4:55)	159
S+C	1	45:00
Trail Running	1	43:30	5.12	(8:30)	8.24	(5:17)	32
Total	7	6:09:28	37.21		59.88		1147
[1-5]	6	5:24:28

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Sunday Oct 18, 2015 #

9 AM

Hill Running 41:25 [3] 4.89 mi (8:28 / mi) +207m 7:29 / mi
shoes: Salomon Sense Ultra SG

Was hoping to do something longer. Fine on the flats and downhill but no energy on the climbs. Dodgy tummy after a few miles so had to cut it even shorter

Saturday Oct 17, 2015 #

10 AM

Hill Running 1:08:03 [2] 6.83 mi (9:58 / mi) +371m 8:31 / mi
shoes: Salomon Sense Ultra SG

Easy in the Pentlands with Kamilla. Pretty tired today

Friday Oct 16, 2015 #

4 PM

Hill Running 23:08 [3] 2.66 mi (8:42 / mi) +199m 7:03 / mi
shoes: Salomon Sense Ultra SG

Steady to West Kip from Red Moss

Hill Running intervals 18:40 [5] 1.22 mi (15:18 / mi) +165m 10:47 / mi
shoes: Salomon Sense Ultra SG

A bit short on time. 6X1min hill reps up West Kip with Juan and James. Hard work. Could tell that its been a while since my last hill session.

Hill Running 22:36 [2] 2.97 mi (7:37 / mi) +14m 7:30 / mi
shoes: Salomon Sense Ultra SG

Back down to the car. Hit 4:30min/mile on the steep road by red moss

Thursday Oct 15, 2015 #

4 PM

Road Running 53:32 [3] 7.25 mi (7:23 / mi) +87m 7:07 / mi
shoes: Salomon Sense Mantra

Steady road run. Was planning to do my Braid hills road loop but by the time I reached Braids I was sick of road running so took the lower trail in the opposite direction to the xc race. Path improvements in a few places so the race might not be as much of a muddy mess this year.

8 PM

S+C 45:00 [0]

Same as last week.

Wednesday Oct 14, 2015 #

5 PM

Trail Running warm up/down 17:54 [1] 1.83 mi (9:47 / mi) +17m 9:30 / mi
shoes: Asics GT 2000 #2

Trail Running race (Stirling Freshers xc) 10:36 [4] 1.84 mi (5:46 / mi) +15m 5:37 / mi
shoes: Inov 8 X-talon 190

First cross country race of the season and a short one to start off. Set of steady and didn't really get much faster. Quite a few wee hills and attacked on each of those to take a few places each time but no real oomph on the flat. Afterwards I felt I could have pushed harder in the first 2k. Quicker than last year by 10-15s despite the course being more overgrown and there being a little bit of an extra loop through overgrown stuff just after the road crossing. Not sure of position but 2nd Heriot Watt guy just behind Juan. Good one to start off. About what I expected given I've not been training for this sort of distance but will hopefully get quicker.

Trail Running 15:00 [1] 1.45 mi (10:21 / mi)
shoes: Inov 8 X-talon 190

A bit of jogging around to watch the women's race and then a wee jog about with Alysha afterwards. Sadly no time to go up Dumyat.

Tuesday Oct 13, 2015 #

Note
(rest day)

Not much time today. Legs feeling alright. Hopefully will be recovered enough to race reasonably well tomorrow.

Monday Oct 12, 2015 #

5 PM

Road Running 53:34 [2] 6.27 mi (8:33 / mi) +72m 8:15 / mi
shoes: Asics GT 2000 #2

Uni run. Pretty tired today so just jogging along. Possibly shouldn't have run quite this far. Not feeling as bad as I'd expected to.

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