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Training Log Archive: LiamB

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Hill Running4 4:27:36 27.68(9:40) 44.55(6:00) 1982
  Trail Running3 1:42:41 11.74(8:45) 18.89(5:26) 277
  Climbing1 1:00:00
  Road Running2 40:46 5.86(6:57) 9.43(4:19) 71
  Total10 7:51:03 45.28 72.87 2330
  [1-5]9 6:51:03

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

7 PM

Trail Running 24:00 [2] 3.0 mi (8:00 / mi) +60m 7:32 / mi
shoes: Asics Gel DS Trainer

Easy round the golf course. Quads a bit sore from yesterday.

Saturday Jul 23, 2016 #

11 AM

Hill Running warm up/down 13:09 [2] 1.39 mi (9:28 / mi) +71m 8:10 / mi
shoes: Inov 8 X-talon 212 #2

Hill Running race (Ben Ledi) 58:12 [5] 5.86 mi (9:56 / mi) +750m 7:06 / mi
shoes: Inov 8 X-talon 212 #2

First hill race in quite a long time. Went out a bit too fast on the trail section at the start. Got into 4th with Graham Gristwood miles off by himself in front, 2 guys not too far ahead and a bit of a gap to another couple of guys behind me. Started to drop away from the guys in front and 2 guys began to catch up as it got steeper. Started feeling better by the time they caught up and managed to stay in 4th to the summit. Descent started well and opened a gap on one of the guys while the other dropped off the pace. Managed to stay ahead on the easier stuff but he came past when it got a bit more technical. Great fun and really nice route. 5th overall.

Hill Running warm up/down 9:06 [1] 1.03 mi (8:50 / mi) +10m 8:34 / mi
shoes: Inov 8 X-talon 212 #2

Friday Jul 22, 2016 #

3 PM

Hill Running 59:21 [2] 6.07 mi (9:47 / mi) +350m 8:18 / mi
shoes: Inov 8 Mudclaw 300

Easy run with Kamilla now we're both back from holidays. Feeling pretty good today. Nice weather to start then we got soaked towards the end.

Thursday Jul 21, 2016 #

11 AM

Hill Running 51:19 [1] 4.73 mi (10:51 / mi) +370m 8:44 / mi
shoes: Inov 8 Mudclaw 300

Tired today so took it easy. Decided to go straight up the scree at the front of caerketton and climb up the rocks for some reason. Good fun.
3 PM

Climbing (Bouldering) 1:00:00 [0]

Bit of bouldering with Michael, Peter and PJ. I'm not very good but loads of fun. Will hopefully do it a bit more regularly over the Summer.

Wednesday Jul 20, 2016 #

11 AM

Trail Running 24:30 [1] 2.54 mi (9:39 / mi) +62m 8:58 / mi
shoes: Inov 8 Mudclaw 300

Very gentle leg loosener. Not feeling great this morning but avoided the pouring rain and lightning.
6 PM

Road Running warm up/down 12:32 [2] 1.66 mi (7:33 / mi) +23m 7:14 / mi
shoes: Asics Gel Hyperspeed

Not feeling great at first but getting into things after a little bit. Feeling much better than this morning.

Road Running intervals 14:06 [5] 1.79 mi (7:53 / mi) +19m 7:37 / mi
shoes: Asics Gel Hyperspeed

Short session with James. 4X a short loop in the meadows. Feeling all right but not exceptionally quick. Almost decked it on a muddy corner on the first one
2:21, 2:19, 18, 15.
7 PM

Road Running race 10:37 [5] 2.0 mi (5:18 / mi) +13m 5:12 / mi
shoes: Asics Gel Hyperspeed

Self transcendence 2 miler. Some fast people actually showed up so no easy win for me this week. Legs a bit heavy to start so set off comfortably and settled in around 8th. A guy Keith who is apparently former Heriot Watt was on my shoulder so started to work harder from the pavilion to get away from him. A group of 4 not far ahead so started to reel them in. Don't have a sprint finish so cranked things up a bit from quite far out and managed to get ahead of 3 of them to take 5th in the end.

Pleased with the time given I'd done a bit of a session beforehand.

Road Running warm up/down 3:31 [1] 0.41 mi (8:35 / mi) +16m 7:39 / mi
shoes: Asics Gel Hyperspeed

Tuesday Jul 19, 2016 #

7 PM

Trail Running 54:11 [2] 6.2 mi (8:44 / mi) +155m 8:07 / mi
shoes: Inov 8 Mudclaw 300

Flatter loop around some other reservoirs. A bit further than I remember this route being.

Monday Jul 18, 2016 #

8 PM

Hill Running 1:16:29 [2] 8.6 mi (8:54 / mi) +431m 7:42 / mi
shoes: Inov 8 Mudclaw 300

Felt rubbish first thing in the morning but improving quite a bit as the day went on. Nice and easy reservoir loop.

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