Training Log Archive: LiamBIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running race (Ben Ledi) 58:12 [5] 5.86 mi (9:56 / mi) +750m 7:06 / mi
shoes: Inov 8 X-talon 212 #2
Road Running warm up/down 12:32 [2] 1.66 mi (7:33 / mi) +23m 7:14 / mi
shoes: Asics Gel Hyperspeed
Road Running race 10:37 [5] 2.0 mi (5:18 / mi) +13m 5:12 / mi
shoes: Asics Gel Hyperspeed