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Training Log Archive: LiamB

In the 7 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
Hill Running	3	4:21:33	26.88	(9:44)	43.26	(6:03)	1707
Trail Running	3	3:52:08	29.32	(7:55)	47.19	(4:55)	1155
Road Running	1	58:51	8.87	(6:38)	14.28	(4:07)	172
Total	7	9:12:32	65.07	(8:29)	104.72	(5:17)	3034

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Sunday Dec 31, 2017 #

5 PM

Trail Running 35:04 [2] 4.75 mi (7:23 / mi) +131m 6:48 / mi
shoes: Inov 8 X-talon 212 #2

Trotting round Swanston. Bit hungry straight after work but feeling pretty good and moving along nicely

Saturday Dec 30, 2017 #

11 AM

Hill Running 2:15:17 [2] 13.52 mi (10:00 / mi) +935m 8:14 / mi
shoes: Inov 8 X-talon 212 #3

Warming up a bit now and all the snow is turning into nasty slippy slush. These shoes are missing a few studs now and are a bit past it so pretty slow on the descents. Conditions got a bit nasty on top of Carnethy giving me some C5 flashbacks

Friday Dec 29, 2017 #

11 AM

Road Running warm up/down 16:00 [2] 2.21 mi (7:14 / mi) +17m 7:04 / mi
shoes: Asics Gel DS Trainer #2

Road Running tempo 29:52 [4] 5.0 mi (5:58 / mi) +88m 5:40 / mi
shoes: Asics Gel DS Trainer #2

All the ice is gone and replaced with snow making things a lot more pleasant. Wee bit blizzardy on the warm up but started to ease off a bit for this. With the conditions and feeling a little tired I wasn't too worried about chasing a time so pleased to be running fairly well

Road Running warm up/down 12:59 [2] 1.66 mi (7:49 / mi) +67m 6:57 / mi
shoes: Asics Gel DS Trainer #2

Thursday Dec 28, 2017 #

8 PM

Hill Running 1:13:34 [2] 8.1 mi (9:05 / mi) +454m 7:44 / mi
shoes: Inov 8 X-talon 212 #3

Another fun snowy night run. Went over Harbour and Bells. Couldn't find the trod up Bells at first so a bit of plowing through powder. Left hip got a bit tight after a while so stopped to stretch it a bit

Wednesday Dec 27, 2017 #

8 PM

Trail Running 20:30 [2] 2.61 mi (7:51 / mi) +91m 7:05 / mi
shoes: Inov 8 X-talon 212 #3

Trail Running 35:32 [4] 4.39 mi (8:06 / mi) +268m 6:48 / mi
shoes: Inov 8 X-talon 212 #3

10X1min flat then 7X1min hills. Did it in the field near Bonaly since its so icy everywhere. Started with laps but switched to back and forth on a better patch. Still pretty snowy and a nasty headwind. Didn't really feel like I got going on the flat ones. Working a bit harder on the hills but struggling after 5 so stopped at 7. Finding the post work sessions a bit tough. Not working quite as much after tomorrow and I should be able to get more done on days off

Trail Running 11:43 [2] 1.43 mi (8:12 / mi) +5m 8:06 / mi
shoes: Inov 8 X-talon 212 #3

Tuesday Dec 26, 2017 #

9 PM

Hill Running 52:42 [2] 5.26 mi (10:01 / mi) +318m 8:26 / mi
shoes: Inov 8 X-talon 212 #3

Christmas dinner round 2 with the leftovers after work today so took a while before I felt like I could run without spewing. Wee jaunt up Capelaw in the snow. Icy lower down but loads of fun up higher

Monday Dec 25, 2017 #

11 AM

Trail Running 2:09:19 [2] 16.14 mi (8:01 / mi) +660m 7:07 / mi
shoes: Inov 8 Roclite 290

6/7 hills from home. Super wet and muddy so a bit slow in places and avoiding some of the more direct routes. Feeling pretty comfortable throughout and moving at a decent pace at some points. No quad niggles after a stretching and foam rolling session last night

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