Training Log Archive: LiamBIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 48:20 [2] 6.2 mi (7:48 / mi) +195m 7:06 / mi
shoes: Asics GT 2000 #4
Hill Running 2:16:32 [3] 15.02 mi (9:05 / mi) +1349m 7:06 / mi
shoes: Inov 8 X-talon 225
Road Running 50:46 [2] 6.91 mi (7:21 / mi) +134m 6:56 / mi
shoes: Asics GT 2000 #4
Road Running warm up/down 13:15 [2] 1.76 mi (7:32 / mi) +30m 7:09 / mi
shoes: Asics Gel DS Trainer #2
Road Running intervals 34:30 [5] 5.28 mi (6:32 / mi) +13m 6:29 / mi
shoes: Asics Gel DS Trainer #2