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Training Log Archive: LiamB

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Hill Running4 5:50:33 33.55(10:27) 53.99(6:30) 2778
  Road Running1 43:54 4.82(9:06) 7.76(5:40) 157
  Trail Running1 18:02 1.99(9:04) 3.2(5:38) 51
  Total6 6:52:29 40.36(10:13) 64.95(6:21) 2986

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Sunday Jun 10, 2018 #

10 AM

Hill Running 38:37 [2] 3.93 mi (9:50 / mi) +230m 8:19 / mi
shoes: Inov 8 Roclite 290

Faffy jog on the seat trying to figure out some better lines for next week. Descent improved but not sure if the climb is any better or not. Did some strides as well

Saturday Jun 9, 2018 #

10 AM

Hill Running long 3:18:49 [3] 16.74 mi (11:53 / mi) +1690m 9:02 / mi
shoes: Inov 8 X-talon 212 #4

Dad's doing a triathlon later in the Summer that goes over Helvellyn so wanted to have a look at the route in advance. Had about 90 mins to kill while he did some of the cycle route so trotted up St Sunday crag at a decent effort then dropped back to the car at Glenridding. Up Helvellyn at an easy pace with Dad. Had been bright sunshine up to this point but very heavy rain started as we hit the tarn on the way up. Jackets on and the rest of the loop was a little miserable. Lots of very underprepared people on the hill without waterproofs. Heard some thunder just as we got back to the car so glad to have finished

Friday Jun 8, 2018 #

11 AM

Hill Running 1:10:09 [2] 7.82 mi (8:58 / mi) +505m 7:28 / mi
shoes: Inov 8 Roclite 290

Sunny run up to Bonaly, down to Glencorse then home over castlewlaw

Thursday Jun 7, 2018 #

Note
(rest day)

Excellent food filled day down in Newcastle visiting Kirsty. Good excuse for another day off. Will continue the easyness for a wee bit longer then start getting back into the swing of things

Wednesday Jun 6, 2018 #

12 PM

Hill Running 42:58 [2] 5.06 mi (8:30 / mi) +353m 6:59 / mi
shoes: Inov 8 Roclite 290

Easy loop over Allermuir. Running a bit quicker rather than the super slow runs of the last couple of days but still keeping it easy. Everything feeling good

Tuesday Jun 5, 2018 #

12 PM

Road Running 43:54 [1] 4.82 mi (9:06 / mi) +157m 8:16 / mi
shoes: Asics GT 2000 #4

Easy loop over craiglockhart hill reminding myself of the 7 hills line. Still taking things very slowly but feeling a lot more normal and not too tired

Monday Jun 4, 2018 #

11 AM

Trail Running 18:02 [1] 1.99 mi (9:04 / mi) +51m 8:24 / mi
shoes: Asics GT 2000 #4

Stretching the legs with a very gentle jog. Feeling much better than expected. Definitely still tired though and won't get carried away. Will be keeping things extremely easy for a wee while yet

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