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Training Log Archive: LiamB

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Hill Running	4	6:27:29	41.36	(9:22)	66.56	(5:49)	3068
Road Running	2	2:43:46	23.77	(6:53)	38.25	(4:17)	403
Trail Running	1	30:11	3.75	(8:03)	6.03	(5:00)	98
Total	7	9:41:26	68.88	(8:26)	110.85	(5:15)	3569

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Sunday Jul 15, 2018 #

11 AM

Hill Running 2:55:59 [3] 16.86 mi (10:26 / mi) +1707m 7:56 / mi
shoes: Inov 8 X-talon 212 #4

A lot of the long runs I've done lately have been fairly steep with lots of walking but the long races I've got planned over the Summer are mostly quite runnable so wanted to get out for something long where I'd actually be running most of the time. Also couldn't be bothered travelling anywhere more exciting so went for a trot round the skyline. First climb was grim and legs felt tired from yesterday. Got into it as I went on though and going along quite happily. Not working hard but not plodding either. Expected to run about 3:15 or thereabouts so was quite surprised in the second half when I realised I was on for about 3 hours. Still kept things reasonably relaxed. Legs getting a bit tired on the last few climbs but feeling good apart from that. Few jelly babies on top of turnhouse then a few more just before the black hill climb was enough to keep me going. About a litre of water as well. Enough for the run but thirsty afterwards

Drove road in 1:36 so about 1:20 for the second half. 10 mins off last years race to Drove road and only 4 mins off the race pace in the second half. Definitely moving faster at points towards the end than I was in the race since I was feeling a lot fresher. Maybe I'll finally get in reasonably good shape for long races this year

Saturday Jul 14, 2018 #

12 PM

Road Running warm up/down 20:20 [2] 2.68 mi (7:35 / mi) +26m 7:22 / mi
shoes: Asics Gel DS Trainer #2

Road Running 30:00 [4] 5.23 mi (5:44 / mi) +44m 5:35 / mi
shoes: Asics Gel DS Trainer #2

Standard 30 min canal tempo. Late night last night after a wedding so didn't get out until quite late. A bit tired and feeling the heat. Started ok but struggling a bit through the middle section. Managed to pick it up a little nearer the end

Road Running 25:21 [2] 3.18 mi (7:58 / mi) +108m 7:13 / mi
shoes: Asics Gel DS Trainer #2

Standard uphill struggle home

Friday Jul 13, 2018 #

6 AM

Trail Running 30:11 [2] 3.75 mi (8:03 / mi) +98m 7:27 / mi
shoes: Asics GT 2000 #5

Busy straight after work today so out for a wee jog before breakfast. Tired but not sure if it was the just the early start. A few strides at the end as well

Thursday Jul 12, 2018 #

8 PM

Hill Running 1:11:00 [2] 7.89 mi (9:00 / mi) +483m 7:34 / mi
shoes: Inov 8 Roclite 290 #2

More easy running. Legs feeling bad for the first mile or so but eased into it and started feeling better as it went on

Wednesday Jul 11, 2018 #

8 PM

Road Running warm up/down 27:35 [2] 3.77 mi (7:19 / mi) +38m 7:06 / mi
shoes: Asics Gel DS Trainer #2

Road Running 31:20 [5] 5.17 mi (6:04 / mi) +40m 5:55 / mi
shoes: Asics Gel DS Trainer #2

5X1mile off 60s on the meadows. Feeling good and reps fairly relaxed.

5:30, 28,29,26,24

Road Running 29:10 [2] 3.74 mi (7:48 / mi) +147m 6:57 / mi
shoes: Asics Gel DS Trainer #2

Tuesday Jul 10, 2018 #

8 PM

Hill Running 1:22:58 [2] 9.78 mi (8:29 / mi) +525m 7:16 / mi
shoes: Inov 8 Roclite 290 #2

Had thought about a session but legs still tired from the weekend so did another easy run with some strides

Monday Jul 9, 2018 #

8 PM

Hill Running 57:32 [2] 6.83 mi (8:25 / mi) +353m 7:15 / mi
shoes: Inov 8 Roclite 290 #2

Easy run with strides at the end. Legs tired

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