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Training Log Archive: LiamB

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Road Running2 2:25:14 20.84(6:58) 33.54(4:20) 308
  Hill Running3 2:23:16 15.65(9:09) 25.19(5:41) 755
  Trail Running1 39:47 5.04(7:54) 8.11(4:54) 108
  Total6 5:28:17 41.53(7:54) 66.84(4:55) 1171

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Sunday Dec 30, 2018 #

Note
(rest day)

Saturday Dec 29, 2018 #

12 PM

Road Running warm up/down 19:32 [2] 2.7 mi (7:14 / mi) +16m 7:06 / mi
shoes: Asics Gel DS trainer #3

Road Running 12:00 [4] 2.1 mi (5:43 / mi) +10m 5:38 / mi
shoes: Asics Gel DS trainer #3

Not feeling great but was hoping if I powered through I would get into it. Not to be the case and a killer headwind didn't help. Called it a day early when my chest started feeling a bit tight

Road Running warm up/down 32:16 [2] 4.13 mi (7:49 / mi) +114m 7:12 / mi
shoes: Asics Gel DS trainer #3

Friday Dec 28, 2018 #

12 PM

Hill Running 36:52 [2] 4.29 mi (8:36 / mi) +195m 7:32 / mi
shoes: Inov 8 Roclite 290 #2

Better than yesterday but still feeling pretty rubbish
8 PM

Hill Running 45:07 [1] 4.11 mi (10:59 / mi) +208m 9:29 / mi
shoes: Inov 8 Roclite 290 #2

Very easy round Blackford and Braids with Rosanna. Part of my continued goal to get more Tiso pals doing some hill running

Thursday Dec 27, 2018 #

Note
(sick)

Wednesday Dec 26, 2018 #

9 PM

Hill Running 1:01:17 [2] 7.25 mi (8:27 / mi) +352m 7:21 / mi
shoes: Inov 8 Roclite 290 #2

Easy with strides. Full of christmas dinner leftovers so didn't get out until quite late after work

Tuesday Dec 25, 2018 #

12 PM

Road Running warm up/down 19:49 [2] 2.75 mi (7:12 / mi) +20m 7:03 / mi
shoes: Asics Gel DS trainer #3

Road Running 34:00 [5] 5.5 mi (6:11 / mi) +40m 6:03 / mi
shoes: Asics Gel DS trainer #3

Canal session. 7X4mins off 60s. Aiming for a threshold effort. Feeling good and really happy with the session. Much faster than the first session back last week now I've gotten into the swing of things. Obviously not quite as unfit as I'd thought.

Paces: 5:30, 5:28, 5:28, 5:24, 5:24, 5:27, 5:18

Road Running 27:37 [2] 3.66 mi (7:33 / mi) +108m 6:55 / mi
shoes: Asics Gel DS trainer #3

Attempting to find shorter routes home and wound up just making this longer than it needed to be

Monday Dec 24, 2018 #

6 PM

Trail Running 39:47 [2] 5.04 mi (7:54 / mi) +108m 7:24 / mi
shoes: Asics GT 2000 #5

Jogging round Dreghorn and Swanston after work. Did some strides near the end too

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