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Training Log Archive: LiamB

In the 7 days ending Jan 10, 2021:

activity	#	time	miles		km		+m
Trail Running	5	5:59:51	48.34	(7:27)	77.8	(4:38)	222
Road Running	5	4:03:22	32.6	(7:28)	52.46	(4:38)	87
Total	9	10:03:13	80.94	(7:27)	130.26	(4:38)	309

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Sunday Jan 10, 2021 #

10 AM

Trail Running 2:00:00 [2] 16.22 mi (7:24 / mi) +96m 7:16 / mi
shoes: Inov8 Roclite 290 #4

Long run with Fraser. Down to Stretford meadows then wiggled along the mersey and TPT out further west where I haven't been before. Eventually worked our way to Sale and after a bit of running by the canal went off and hit both of the water parks and back. Managed to find an impressive amount of mud and bog for a local run.

Long flat runs are quite hard. Energy wise was fine but legs getting a bit sore in the last couple of miles. A fair bit of road in trail shoes probably didn't help

Saturday Jan 9, 2021 #

10 AM

Road Running 21:25 [2] 2.61 mi (8:12 / mi) +2m 8:11 / mi
shoes: Asics Gel Cumulus #3

Trail Running 30:00 [5] 4.66 mi (6:26 / mi) +40m 6:16 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss session with Fraser.

6mins (2min), 8x75s, 6mins

Pretty happy with this. Short reps were a bit of a grind but held it together fairly well. Last long rep was hard but didn't drop off the pace too much. Bit more mud than last week.

Long reps: 5:25, 5:27
Short reps: 4:59, 4:51, 4:54, 4:57, 4:50, 4:53, 4:53, 4:50

Road Running 23:00 [2] 2.81 mi (8:11 / mi) +2m 8:10 / mi
shoes: Asics Gel Cumulus #3

Friday Jan 8, 2021 #

5 PM

Trail Running 1:12:30 [2] 9.29 mi (7:48 / mi) +31m 7:43 / mi
shoes: Inov8 Roclite 290 #4

Easy Mersey run with Fraser

Thursday Jan 7, 2021 #

5 PM

Trail Running 1:17:15 [2] 10.38 mi (7:27 / mi) +28m 7:23 / mi
shoes: Asics Gel Cumulus #3

Easy miles along the Mersey. The ground was nicely frozen so didn't have to contend with the usual mud

Wednesday Jan 6, 2021 #

5 PM

Trail Running 1:00:06 [2] 7.79 mi (7:43 / mi) +27m 7:38 / mi
shoes: Inov8 Roclite 290 #4

Easy run on the Mersey with Sam

Tuesday Jan 5, 2021 #

7 AM

Road Running 27:22 [2] 3.44 mi (7:57 / mi) +8m 7:54 / mi
shoes: Asics Gel Cumulus #3

Back home

5 PM

Road Running 16:10 [2] 2.12 mi (7:38 / mi) +4m 7:35 / mi
shoes: Adidas SL20

Road Running 34:00 [4] 5.71 mi (5:57 / mi) +5m 5:56 / mi
shoes: Adidas SL20

3x10mins tempos on the cemetery loop. With Fraser for the first two then solo on the last one. Feeling good tonight and built into it nicely. Started a bit slow on the first and had to work a bit through the middle to get the pace down to something better but found more on each rep to manage to progress them a bit.

Paces: 5:41, 5:33, 5:27

Road Running 16:21 [2] 2.09 mi (7:49 / mi) +13m 7:40 / mi
shoes: Adidas SL20

Monday Jan 4, 2021 #

7 AM

Road Running 41:13 [1] 4.8 mi (8:35 / mi) +4m 8:34 / mi
shoes: Asics Gel Cumulus #3

Pre work shakeout with Kally doing the first part of her run with her. Nice easy effort

5 PM

Road Running 1:03:51 [2] 9.02 mi (7:05 / mi) +49m 6:58 / mi
shoes: Asics Gel Cumulus #3

To Kally's with a bit of an extension at the start through didsbury. Moving well. Bit longer than expected though since I was just winging it a bit

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