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Training Log Archive: LiamB

In the 7 days ending Mar 27, 2022:

activity	#	time	miles		km		+m
Hill Running	3	4:40:22	29.47	(9:31)	47.43	(5:55)	1616
Road Running	4	3:20:19	26.16	(7:39)	42.1	(4:45)	34
Trail Running	2	1:47:00	15.11	(7:05)	24.32	(4:24)	79
Total	8	9:47:41	70.74	(8:18)	113.84	(5:10)	1729

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Sunday Mar 27, 2022 #

10 AM

Hill Running 2:21:16 [2] 14.55 mi (9:43 / mi) +873m 8:11 / mi
shoes: Adidas Terrex Speed Flow

Long run from Wildboarclough up shuttlingsloe and along the roaches. Quite tired today so this was a bit of a plod especially after 2 hours

Saturday Mar 26, 2022 #

11 AM

Road Running 19:33 [2] 2.62 mi (7:28 / mi) +5m 7:25 / mi
shoes: Asics Gel Cumulus #5

Trail Running 37:00 [5] 5.57 mi (6:39 / mi) +24m 6:33 / mi
shoes: Adidas Adizero XC Sprint

Solo turn moss session.

10' (2'), 10x1' (1'), 5'

Hard work in the heat. Brought 500ml of water which I managed to finish during the session but was still struggling. Last rep was meant to be another 10mins but was flagging so called it earlier

Road Running 22:32 [2] 2.81 mi (8:01 / mi) +5m 7:59 / mi
shoes: Asics Gel Cumulus #5

Big bonk on the way home

Friday Mar 25, 2022 #

5 PM

Trail Running 1:10:00 [2] 9.54 mi (7:20 / mi) +55m 7:13 / mi
shoes: Asics Gel Cumulus #5

Easy run out to stretford meadows for some looping out there. I've only been out that way before when its been a muddy mess but its nice in summer. Might have to spend more time out there

Thursday Mar 24, 2022 #

6 PM

Road Running 53:07 [2] 6.88 mi (7:43 / mi) +18m 7:40 / mi
shoes: Asics Gel Cumulus #5

Easy

Wednesday Mar 23, 2022 #

6 PM

Hill Running 1:10:00 [2] 8.2 mi (8:32 / mi) +398m 7:25 / mi
shoes: Adidas Terrex Speed Flow

Sunset Lyme park run. Really nice evening. Headtorch only on for the last bit past the farms

Tuesday Mar 22, 2022 #

12 PM

Road Running 23:02 [2] 3.0 mi (7:41 / mi) +3m 7:39 / mi
shoes: Asics Gel Cumulus #5

Sunny and 18 degrees so couldn't resist getting out for a short lunch run

6 PM

Road Running 15:42 [2] 2.03 mi (7:44 / mi) +1m 7:43 / mi
shoes: Asics Gel Cumulus #5

Road Running 47:00 [5] 6.47 mi (7:16 / mi)
shoes: Adidas SL 20 #2

Chorlton track session

4x1mile T (2mins), 2x1k I (2mins) 4x200(200)

Good session. Running solo for most of this as Tom was off the front with a gap to Ben who had a gap back to me. Tempo miles felt good enough but struggling to pick it up for the shorter reps. Haven't done very much in the way of speed for a long time though.

Miles: 5:27, 5:28, 5:27, 5:27
Kms: 3:14, 3:12
200s all in 34s

Road Running 19:23 [2] 2.35 mi (8:15 / mi) +2m 8:14 / mi
shoes: Asics Gel Cumulus #5

Monday Mar 21, 2022 #

11 AM

Hill Running 1:09:06 [1] 6.72 mi (10:17 / mi) +345m 8:52 / mi
shoes: Adidas Terrex Speed Flow

Easy with Kally before travelling back to Manchester

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