Training Log Archive: LiamBIn the 7 days ending Sep 18, 2022:
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Sunday Sep 18, 2022 #
Cross Training 2:00:00 [0]
Cheshire lanes cycle with Kally. Bit wet and miserable at points
Saturday Sep 17, 2022 #
9 AM
Hill Running 1:23:17 [2] 11.46 mi (7:16 / mi) +100m 7:04 / mi
shoes: Salomon S/Lab Pulsar
Thursday Sep 15, 2022 #
10 AM
Hill Running 1:00:00 [2] 4.73 mi (12:41 / mi) +1018m 7:36 / mi
shoes: Salomon S/Lab Pulsar
Wednesday Sep 14, 2022 #
7 AM
Hill Running 5:00:01 [2] 13.77 mi (21:47 / mi) +2089m 14:48 / mi
shoes: Inov8 X-Talon 212 #7
Tuesday Sep 13, 2022 #
5 AM
Hill Running 49:22 [2] 4.7 mi (10:31 / mi) +981m 6:23 / mi
shoes: Salomon S/Lab Pulsar
4 PM
Hill Running 1:02:35 [2] 5.48 mi (11:25 / mi) +331m 9:37 / mi
shoes: Asics Gel Cumulus #5
Monday Sep 12, 2022 #
11 AM
Hill Running 1:45:24 [2] 9.73 mi (10:50 / mi) +654m 8:58 / mi
shoes: Salomon S/Lab Pulsar