Training Log Archive: LiamB

In the 7 days ending Dec 4, 2022:

2:13

0:00

9 AM

Hill Running 2:13:08 [2] 14.94 mi (8:55 / mi) +697m 7:47 / mi
shoes: Inov8 X-Talon 212 #7

Long run from Marple with Fraser. A bit tired today and legs getting quite stiff towards the end

9 AM

Trail Running 1:14:33 10.44 mi (7:08 / mi) +101m 6:56 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss session. 10mins, 4x5mins. Good session and running well. Working harder than tempo in the last couple of reps

7 AM

Trail Running 40:23 [2] 5.01 mi (8:04 / mi)
shoes: Asics Gel Cumulus #7

Morning Mersey

5 PM

Road Running 1:20:45 [2] 10.22 mi (7:54 / mi) +17m 7:52 / mi
shoes: Asics Gel Cumulus #7

Easy with Will. LIttle bit extra on my own before and after

6 PM

Road Running 1:16:15 [2] 10.0 mi (7:38 / mi) +26m 7:34 / mi
shoes: Asics Gel Cumulus #7

Easy. Long day in training so didn't make it out for a hill run

6 PM

Trail Running 1:13:56 10.28 mi (7:12 / mi) +89m 7:00 / mi
shoes: Adidas SL 20 #2

10,10,5 off 2 mins with Fraser in Woodbank park.

Feeling alright and moving ok. Chest a little tight towards the end after my cold at the weekend

6 PM

Trail Running 53:35 [2] 6.71 mi (7:59 / mi)
shoes: Asics Gel Cumulus #7

Easy Mersey. Feeling better today