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Training Log Archive: LiamB

In the 7 days ending Jul 2, 2023:

activity	#	time	miles		km		+m
Road Running	5	3:29:23	26.68	(7:51)	42.94	(4:53)	31
Trail Running	3	2:42:16	22.3	(7:17)	35.89	(4:31)	79
Hill Running	2	2:06:16	14.23	(8:52)	22.9	(5:31)	615
Total	9	8:17:55	63.21	(7:53)	101.73	(4:54)	725

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Sunday Jul 2, 2023 #

11 AM

Hill Running 50:06 [2] 5.46 mi (9:11 / mi) +230m 8:07 / mi
shoes: Scott Supertrac RC

Long run fail. Legs empty from 4k in. Obviously can't attempt to try and jump up to higher mileage. Need to build. Makes sense but also still quite frustrated with myself

Saturday Jul 1, 2023 #

9 AM

Road Running 19:38 [2] 2.51 mi (7:49 / mi)
shoes: Asics Gel Cumulus #6

Trail Running 42:33 [5] 6.13 mi (6:56 / mi)
shoes: Adidas Adizero XC Sprint

8x(75(45), 2mins(90s))

Fairly long session. A bit tired and down the group from the get go but stuck it out and ticked it off. Knackered afterwards

Road Running 15:09 [1] 1.74 mi (8:42 / mi) +9m 8:34 / mi
shoes: Asics Gel Cumulus #6

Friday Jun 30, 2023 #

5 PM

Road Running 1:03:20 [2] 8.13 mi (7:47 / mi) +22m 7:44 / mi
shoes: Asics Gel Cumulus #7

Easy after work. Not a great sleep last night so feeling a bit tired. Miles ticking by annoyingly slowly

Thursday Jun 29, 2023 #

7 PM

Road Running 47:27 [2] 6.23 mi (7:37 / mi)
shoes: Asics Gel Cumulus #7

Easy. Feeling decent

Wednesday Jun 28, 2023 #

6 PM

Hill Running 1:16:10 [2] 8.77 mi (8:41 / mi) +385m 7:39 / mi
shoes: Scott Supertrac RC

Easy in Lyme park. Legs stiff for the first little bit then got moving reasonably well

Tuesday Jun 27, 2023 #

6 AM

Road Running 32:21 [2] 4.05 mi (7:59 / mi)
shoes: Asics Gel Cumulus #7

6 PM

Trail Running 1:11:49 9.89 mi (7:16 / mi) +79m 7:05 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss session. 8,5,3,5,8mins off 90s

Val said 5k effort which seems way too fast for such a long session so I went for more of a threshold effort.

Feeling alright and reasonably consistent throughout until I died on the last rep. About the same pace for all the other reps. Bit more work and will hopefully be able to speed up a bit and keep it together for the whole session

Monday Jun 26, 2023 #

6 AM

Road Running 31:28 [2] 4.02 mi (7:50 / mi)
shoes: Asics Gel Cumulus #7

Pre work run.

New attempt at getting my mojo back: doubles and go hard

5 PM

Trail Running 47:54 [2] 6.28 mi (7:38 / mi)
shoes: Asics Gel Cumulus #7

Easy Mersey with 5x20s strides

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