Training Log Archive: LiamBIn the 7 days ending Jul 30, 2023:
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Sunday Jul 30, 2023 #
10 AM
Hill Running 53:02 [1] 5.01 mi (10:35 / mi) +204m 9:24 / mi
shoes: Scott Supertrac RC
Same as yesterday but with Kally who caught the cold off me and is a couple of days behind. Can still feel I'm not 100% but nice to go easier
Saturday Jul 29, 2023 #
10 AM
Hill Running 44:33 [2] 5.06 mi (8:48 / mi) +218m 7:46 / mi
shoes: Scott Supertrac RC
Easy run from Insh. Chest a bit tight and coughing up some gunk but nice to get out
Thursday Jul 27, 2023 #
Note
(sick)
Bit better but not great. Off work yesterday afternoon and a solid sleep helped a bit. Feel like things are sitting in my chest more now though. Ben Rinnes this weekend not looking likely
Wednesday Jul 26, 2023 #
8 AM
Road Running 12:14 [1] 1.4 mi (8:44 / mi)
(sick) shoes: Asics Gel Cumulus #8
Feeling grim. Car in for its MOT today and running is the only reasonable way to and from the garage
Tuesday Jul 25, 2023 #
Note
(sick) (rest day)
Woke up with a bit of a sore throat yesterday morning. Passed quickly and forgot about it yesterday.
Same again but worse this morning. Feeling worse as I started work and having to do things that required some focus. Day of an obvious choice
Same again but worse this morning. Feeling worse as I started work and having to do things that required some focus. Day of an obvious choice
Monday Jul 24, 2023 #
8 AM
Road Running 12:04 [2] 1.48 mi (8:09 / mi)
shoes: Asics Gel Cumulus #8
Garage jog #1 of the week
4 PM
Road Running 44:00 [2] 5.65 mi (7:47 / mi) +5m 7:46 / mi
shoes: Asics Gel Cumulus #8
Back to the garage to retrieve the car