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Training Log Archive: LiamB

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Running3 2:07:50 16.68(7:40) 26.84(4:46) 18
  Trail Running1 38:30 5.05(7:37) 8.13(4:44) 12
  Total4 2:46:20 21.72(7:39) 34.96(4:45) 29

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Sunday Jan 28 #

11 AM

Trail Running 38:30 [3] 5.05 mi (7:37 / mi) +12m 7:34 / mi

Saturday Jan 27 #

1 PM

Road Running 30:33 [3] 4.04 mi (7:34 / mi)

Thursday Jan 25 #

6 PM

Road Running 26:00 [3] 3.36 mi (7:44 / mi) +18m 7:37 / mi

Monday Jan 22 #

5 PM

Road Running 1:11:17 [3] 9.28 mi (7:41 / mi)

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