Training Log Archive: Benjamin GIn the 1 days ending Nov 2, 2006:
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Thursday Nov 2, 2006 #
Warm-up / cool-down 7:00 [1]
shoes: Nike Air Pegasus
Run (medium) 51:00 [3] 10.0 km (5:06 / km)
shoes: Nike Air Pegasus
Club Run. (Dist. est. for shoe purposes.)
Warm-up / cool-down 9:00 [1]
Made some banana milkshake whilst stretching.