Training Log Archive: Pjwolf

Running 20:41 [3] 1.22 mi (16:55 / mi)
ahr:134 max:176

Running 1:55:56 [0] 13.59 mi (8:32 / mi)
ahr:150 max:172 shoes: Nike AirZoom Pegasus 33

Running 1:22:26 [0] 8.07 mi (10:13 / mi) +496ft 9:39 / mi
ahr:137 max:158 shoes: Nike AirZoom Pegasus 33

Running 55:07 [0] 5.21 mi (10:35 / mi) +370ft 9:55 / mi
ahr:136 max:151 shoes: Nike AirZoom Pegasus 33

Running 32:09 [0] 3.11 mi (10:20 / mi)
ahr:134 max:150 shoes: Nike AirZoom Pegasus 33

Running 50:20 [0] 5.16 mi (9:45 / mi)
ahr:133 max:147 shoes: Nike AirZoom Pegasus 33

Running 22:14 [0] 2.15 mi (10:21 / mi) +59ft 10:05 / mi
ahr:125 max:142 shoes: Nike AirZoom Pegasus 33

Running 1:18:42 [0] 7.7 mi (10:13 / mi) +548ft 9:35 / mi
ahr:144 max:162 shoes: Nike AirZoom Pegasus 33

Running 30:03 [0] 2.99 mi (10:03 / mi)
ahr:129 max:149 shoes: Nike AirZoom Pegasus 33

Running 1:00:51 [0] 6.2 mi (9:49 / mi)
ahr:137 max:159 shoes: Nike AirZoom Pegasus 33

Running 22:49 [0] 2.01 mi (11:21 / mi) +223ft 10:16 / mi
ahr:123 max:155 shoes: Nike AirZoom Pegasus 33

Running 1:27:35 [0] 10.22 mi (8:34 / mi)
ahr:155 max:174 shoes: Nike AirZoom Pegasus 33

Running 41:52 [0] 3.17 mi (13:12 / mi)
ahr:132 max:151 shoes: Nike AirZoom Pegasus 33

Running 12:40 [0] 0.2 mi (1:03:18 / mi) +49ft 51:25 / mi
ahr:97 max:115 shoes: Nike AirZoom Pegasus 33

Running 1:00:41 [0] 6.73 mi (9:01 / mi)
ahr:145 max:163 shoes: Nike AirZoom Pegasus 33

Running 45:20 [0] 5.15 mi (8:48 / mi)
ahr:150 max:174 shoes: Nike AirZoom Pegasus 33

Running 1:19:50 [0] 6.18 mi (12:55 / mi) +576ft 11:52 / mi
ahr:125 max:156 shoes: Nike AirZoom Pegasus 33

Walking on Treadmill 40:29 [0] 2.34 mi (17:18 / mi)
ahr:129 max:149 shoes: Nike AirZoom Pegasus 33

Running 55:21 [0] 6.14 mi (9:01 / mi)
ahr:141 max:164 shoes: Nike AirZoom Pegasus 33