Training Log Archive: KristinaSIn the 1 days ending Aug 15, 2014:
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Friday Aug 15, 2014 #
Swimming 2:00:00 [3]
Time trials
400 swim
300 pull
200 kick
2x25 walk backs
50 free 27.3
50 easy
50 back 30.80
50 easy
50 breast 39
50 easy
50 fly 29.6
50 easy
100 free 1:01.62
200 easy
50 free wasn't bad. Backstroke felt the best, but pretty tired in all. Second place in backstroke behind Carly. Entire first heat of butterfly was under :30 which was really impressive. 100 free tanked due to exhaustion and fatigue. Much better start to season than last year though except 100 free.
400 swim
300 pull
200 kick
2x25 walk backs
50 free 27.3
50 easy
50 back 30.80
50 easy
50 breast 39
50 easy
50 fly 29.6
50 easy
100 free 1:01.62
200 easy
50 free wasn't bad. Backstroke felt the best, but pretty tired in all. Second place in backstroke behind Carly. Entire first heat of butterfly was under :30 which was really impressive. 100 free tanked due to exhaustion and fatigue. Much better start to season than last year though except 100 free.