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Training Log Archive: fiume28

In the 30 days ending Nov 30, 2016:

activity # timemileskm+ft
  Running3 1:45:00 10.42(10:05) 16.77(6:16)
  Total3 1:45:00 10.42(10:05) 16.77(6:16)

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Tuesday Nov 29, 2016 #

Running 45:00 [3] 4.5 mi (10:00 / mi)

RUN #3: Easy run with some strides at end.

Wednesday Nov 2, 2016 #

5 AM

Running 30:00 [3] 3.12 mi (9:37 / mi)

RUN #2: 10 min w/u, 10:00 @ marathon pace (8:49) and 10:00 for c/d. It felt good to work up a little sweat.

Tuesday Nov 1, 2016 #

6 AM

Running 30:00 [3] 2.8 mi (10:43 / mi)

RUN #1: Easy trot around the neighborhood with the pup. Feels weird to not have much to do...

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