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Training Log Archive: fiume28

In the 30 days ending Sep 30, 2017:

activity # timemileskm+ft
  Running2 1:23:00 8.62(9:38) 13.87(5:59)
  Total2 1:23:00 8.62(9:38) 13.87(5:59)

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Tuesday Sep 26, 2017 #

5 AM

Running 41:00 [3] 4.12 mi (9:57 / mi)

RUN #2: One-way ladder on treadmill. W/U'd at 10:00 pace then did 1x6:00 at 9:30, 1x4:00 at 9:05, and 1x2:00 at 8:30 with 2:00RI. Felt fine, nice and controlled.

Sunday Sep 24, 2017 #

Running 42:00 [3] 4.5 mi (9:20 / mi)

First run back after 6 full days off. Rolling/moderately hilly jeep roads.

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