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Training Log Archive: fiume28

In the 31 days ending Aug 31, 2015:

activity

time

miles

+ft

Running

10:08:49

57.11

(10:40)

91.91

(6:37)

Walking

1:10:00

3.8

(18:25)

6.12

(11:27)

Strength/Core

55:00

Foam Rolling

30:00

Total

12:43:49

60.91

98.03

2:12

0:00

» now

Sunday Aug 30, 2015 #

7 AM

Running 2:12:00 [3] 9.5 mi (13:54 / mi)

RUN #1: Hilly trail long run. Felt okay on this- it's nice to break up the run with taking 30 seconds to focus on 1 downhill, and then later taking some moments to work on uphill efficiency as you recommended. Made the time go more quickly and it made it feel more fun yet still beneficial.

Saturday Aug 29, 2015 #

4 PM

Running 36:00 [3] 3.65 mi (9:52 / mi)
shoes: Mizuno Wave Rider 17 (Neon Yel

RUN #3: I didn't get to this workout until after 8 hours of building a new garden bed so I shortened the warmup and cooldown some but still wanted to do the bulk of the work. 6 x 2:00 hills at 9:50 pace/6% incline. These felt reasonable which I think means it is 1) easy week and 2) Colorado contributed! :)

Friday Aug 28, 2015 #

6 AM

Running 50:00 [3] 4.83 mi (10:21 / mi)
shoes: Mizuno Wave Rider 17 (Neon Yel

RUN #2: 3 rounds of 10:00 easy with 5:00 at MP. I did this outside and was feeling fatigued when I started so I just tried focusing on going 1 minute faster than my easy pace for the "MP" section. MP were closer to 9:19, 9:06, and 9:10 than 8:50 but that's how I was feeling that day so I went with it.

Wednesday Aug 26, 2015 #

7 AM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Hoka One One Clifton (Aqua)

RUN #4: Easy shorter run around neighborhood.

Tuesday Aug 25, 2015 #

7 AM

Walking 30:00 [3] 2.0 mi (15:00 / mi)

WALK #5: Fast, flat walk outside. Trying to do this more regularly even on my dog walks.

Sunday Aug 9, 2015 #

Foam Rolling 10:00 [3]

7 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider 17 (Neon Yel

RUN #1: Long run in Duke Forest so similar to Umstead except more intermittent hills and much larger gravel! Did 15:00 at faster pace (8:47) to start then easier in middle. Tried to pick up at end but ended run a little short. I finally felt 85% normal on this run- the abx must be kicking in- and am so excited. Hope it continues.

Saturday Aug 8, 2015 #

4 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail Bajada (Coal)

RUN #3: Trail run- didn't feel great today in the morning (abx make me nauseous and I was still super tired) so I put this run off. I ended up finding a new trail and just doing a small loop on it as I realized I didn't tell anyone where I was going. 2 hill pick ups on this baby run.

6 PM

Strength/Core 20:00 [3]

Still doing about 12 moves for core & hip stability. Think this makes a big difference- always always 50 clamshells.

Friday Aug 7, 2015 #

6 AM

Running 42:00 [3] 4.15 mi (10:07 / mi)
shoes: Mizuno Wave Rider 17 (Neon Yel

RUN #4: Flat recovery run in neighborhood with strides at end. Cut it short as I want to feel better ASAP and no reason to push through now that I know it's not in my head.

Thursday Aug 6, 2015 #

Strength/Core 20:00 [3]

Wednesday Aug 5, 2015 #

Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Hoka One One Clifton (Aqua)

RUN #5: Super easy recovery run. Came home from work to take a nap because now that I know I'm not being a wuss but actually have things that need to be fixed health-wise I'm being gentler with myself instead of continuing to push through.

Foam Rolling 10:00 [3]

Adductors, calves

Tuesday Aug 4, 2015 #

Note

Just wanted to add that I went to the doctor last week for the extreme fatigue, overwhelming feeling to fall asleep at random moments (driving the car, running, work) and I tested positive for 2 lyme's antibodies so going on antibiotics for that. ALSO, my ferritin levels were massively low- about 6 when they should be 20 or above. My hemoglobin is normal but trending downwards which is a good indication that I'm not anemic but extremely iron deficient. Finally, B12 deficiency. Starting supplements ASAP and hope this will resolve. Also checking cortisol/adrenal function but have not had test results back on that.

5 AM

Running 43:49 [3] 5.11 mi (8:34 / mi)
shoes: Mizuno Wave Rider 17 (Neon Yel

RUN #2: Total time and distance does not include the 2:00 RI which I jogged at first few entirely but didn't recover enough so I walked the first minute and then jogged the second minute leading into my next repeat goal 1:45/7:00 pace. 10 x 400 at 1:48, 1:47, 1:46, 1:43, 1:44, 1:47, 1:49, 1:50, 1:45, 1:43. Definitely felt these. Cool down and stretch.

Monday Aug 3, 2015 #

6 AM

Walking 40:00 [3] 1.8 mi (22:13 / mi)
shoes: Hoka One One Clifton (Aqua)

WALK #6: Went bit easier than usual but added time.

5 PM

Strength/Core 15:00 [3]

Did core and hip stabilization moves- clamshells, planks, bicycles, pushups, hip drops, donkey kicks, fire hydrant.

Foam Rolling 10:00 [3]

Quads, IT band, calves, adductors.

Sunday Aug 2, 2015 #

Note

Did several hours of yard work so didn't get in a formal workout. Had a lot to catch up on.

Saturday Aug 1, 2015 #

7 AM

Running 1:45:00 [3] 9.87 mi (10:38 / mi)
shoes: Mizuno Wave Rider 17 (Neon Yel

RUN #1: Easy long run on hilly trail/fire roads. Lots of loose gravel on fire roads today- meh.

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