Training Log Archive: TyrannosaurusIn the 7 days ending May 20, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:50 [3] 5.29 mi (13:23 / mi) +296m 11:25 / mi
15c slept:9.0 shoes: VJ Bold (pink)
Orienteering race 18:25 [4] 1.71 mi (10:46 / mi) +23m 10:21 / mi
12c slept:7.5 shoes: VJ Bold (pink)
Running intervals 46:06 5.11 mi (9:01 / mi) +107m 8:28 / mi
ahr:152 max:179 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)