Training Log Archive: amandalouiseIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
5 PM
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
Running intervals 15:00 [4] 3.3 km (4:33 / km)
Running warm up/down 19:10 [1] 2.8 km (6:51 / km)
Saturday Jan 21, 2017 #
10 AM
Orienteering 45:00 [2] 5.5 km (8:11 / km)
Wednesday Jan 18, 2017 #
12 PM
Running 55:00 [2] 9.0 km (6:07 / km)
Tuesday Jan 17, 2017 #
5 PM
Running 19:00 [2] 3.1 km (6:08 / km)
Strength 10:00 [1]
Monday Jan 16, 2017 #
4 PM
Running 39:20 [2] 5.4 km (7:17 / km)