Training Log Archive: amandalouiseIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
7 PM
Running intervals 15:00 [4] 3.4 km (4:25 / km)
Running warm up/down 27:45 [2] 4.0 km (6:56 / km)
Saturday Feb 4, 2017 #
11 AM
Running long 1:13:25 [2] 12.0 km (6:07 / km)
Friday Feb 3, 2017 #
Note
(rest day)
Thursday Feb 2, 2017 #
6 PM
Running warm up/down 7:20 [1] 1.1 km (6:40 / km)
Orienteering tempo 49:14 [3] 5.2 km (9:28 / km)
Wednesday Feb 1, 2017 #
6 PM
Running tempo 14:20 [4] 3.0 km (4:47 / km)
Running warm up/down 29:20 [2] 4.55 km (6:27 / km)
Tuesday Jan 31, 2017 #
2 PM
Running 34:25 [2] 6.3 km (5:28 / km)
Strength 12:00 [1]
Monday Jan 30, 2017 #
5 PM
Strength 50:00 [2]