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Training Log Archive: Shep

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
Cycling (Commuter)	4	3:40:00	55.92		90.0
Orienteering	1	3:17:00	15.6	(12:38)	25.1	(7:51)	900
Cycling (Road)	2	2:00:00
Cycling (MTB)	1	1:44:00	18.33	(10.6/h)	29.5	(17.0/h)	530
Foot Running	1	40:00
Total	9	11:21:00	89.85		144.6		1430

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Sunday Feb 7, 2016 #

Note

Like Metal?

3 PM

Cycling (MTB) 1:44:00 [3] 29.5 km (17.0 kph) +530m
ahr:121 max:151 shoes: Shimano XC51

Easy roll around stromlo. Pretty warm, and tired from last night. Trying out new xt 8000 brakes which were as good as expected and gave me the motivation I needed...

PTE 2.3

Saturday Feb 6, 2016 #

Note

Lyrics from The Great Below (The Fragile)...

5 PM

Orienteering 3:17:00 [3] 25.1 km (7:51 / km) +900m 6:39 / km
ahr:135 max:165 shoes: Salomon SpeedCross3

Twilight Rogaine with Reedy at Macquarie. Went clockwise, didn't really plan the route with the intention of getting them all - in the end we did get them all but I reckon of we'd planned to do that we'd have done a different route. Lots of walking and slow jogging, and taking it very easy on the ankle, I'd have wrecked it trying to keep up with the other guys.

PTE 2.6

C • Rogaining? 8