Training Log Archive: havartiIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 7, 2014 #
8 AM
Running 59:21 [3] *** 10.7 km (5:33 / km) +92m 5:19 / km
Gloves today.. chilly out there!
4 PM
Running 29:18 [3] *** 5.28 km (5:33 / km) +5m 5:32 / km
Cut it after 5+ km this time.
Thursday Nov 6, 2014 #
8 AM
Cycling 30:45 [3] *** 10.49 km (2:56 / km) +43m 2:52 / km
12 PM
Cycling 30:44 [3] *** 10.66 km (2:53 / km) +81m 2:47 / km
Wednesday Nov 5, 2014 #
12 AM
Cycling 31:46 [2] ** 10.52 km (3:01 / km) +42m 2:58 / km
4 PM
Cycling 37:59 [2] ** 12.82 km (2:58 / km) +115m 2:50 / km
Tuesday Nov 4, 2014 #
8 AM
Running 57:18 [3] *** 10.09 km (5:41 / km) +98m 5:25 / km
Run into work this morning. Got stopped at every major intersection waiting for traffic lights to change. The two pairs of Nike shoes bought 10 months ago are almost done, both have logged over 500km. Time to get new shoes this month.
5 PM
Running 36:46 [3] *** 6.9 km (5:20 / km) +24m 5:14 / km
Run back home in showers and absolute darkness. Stopped the run at ~7.0km because my left knee was twinging a bit oddly, and walked the rest.
Monday Nov 3, 2014 #
8 AM
Cycling 32:42 [2] ** 10.48 km (3:07 / km) +41m 3:04 / km
4 PM
Cycling 34:37 [2] ** 12.68 km (2:44 / km) +107m 2:37 / km