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Training Log Archive: havarti

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running4 3:07:34 20.89(8:59) 33.63(5:35) 224
  Snowshoeing1 37:57 4.04(9:24) 6.5(5:50) 91
  Total5 3:45:31 24.93(9:03) 40.13(5:37) 315

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Saturday Jan 31, 2015 #

10 AM

Snowshoeing race 37:57 [4] **** 6.5 km (5:50 / km) +91m 5:27 / km

Race recap: http://healthandadventure.com/2015/01/2015-dion-br...
Actual race time was 37:57.8, (adjusted the Strava readout time of 39:04)
Temps were a cold -25C in Brighton at Goodrich-Loomis Conservation area, with the 6.2km course featuring trails and some challenging hills.
- 2nd overall on Esker Trail Hill Downhill (3:34)
- 2nd fastest time on Esker Trail Hill Downhill (3:59)

Thursday Jan 29, 2015 #

7 AM

Running 50:47 [3] *** 9.46 km (5:22 / km) +64m 5:12 / km

5 PM

Running 24:56 [3] *** 4.16 km (5:59 / km)

Tuesday Jan 27, 2015 #

5 PM

Running 55:44 [3] *** 10.04 km (5:33 / km) +92m 5:18 / km

Monday Jan 26, 2015 #

4 PM

Running 56:07 [3] *** 9.96 km (5:38 / km) +68m 5:27 / km

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