Training Log Archive: havartiIn the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
3 PM
Note
Envisions Project #1 - The Avon Trail Thru-Run
The Envisions Team is taking on the 110km Avon Trail! I'm joining the end-to-end run from the midpoint to the end to guide and support. It supports 'other'abled athletes in reaching their goals, and is Envisions inaugural Project. http://www.avontrail.ca/ThruRun/index.html
The Envisions Team is taking on the 110km Avon Trail! I'm joining the end-to-end run from the midpoint to the end to guide and support. It supports 'other'abled athletes in reaching their goals, and is Envisions inaugural Project. http://www.avontrail.ca/ThruRun/index.html
7 PM
Trekking/Nav long 14:00:00 [3] *** 55.0 km (15:16 / km)
shoes: Mizuno Wave Legend 2
Speed hike of the Avon Trail from the halfway point to Waterloo Region for the Envisions project. Garmin data screwed up, left Strava off for this. Fairly level terrain, some trail, muddy fields, fording some wet trails and overnight hiking. Finished about 9am Sunday April 12.
Friday Apr 10, 2015 #
8 AM
CyclingCommute 36:01 [3] ** 10.76 km (3:21 / km) +57m 3:16 / km
4 PM
CyclingCommute 1:20:42 [3] **** 25.55 km (3:10 / km) +135m 3:05 / km
Checked out the run route we are using next Wednesday for Team Running Free before the AGM. Faced off with +75km/h westerly winds on the way back home, super gnarly. Even dirt was going airborne and sideways.
Wednesday Apr 8, 2015 #
8 AM
Running 52:13 [3] *** 9.75 km (5:21 / km) +67m 5:11 / km
shoes: Nike Zoom Pegasus 31
Cold rainy crap.
4 PM
Running 52:01 [3] ** 10.09 km (5:09 / km) +90m 4:56 / km
shoes: Nike Zoom Pegasus 31
More cold rainy crap. Nice pace though.
Tuesday Apr 7, 2015 #
8 AM
CyclingCommute 32:08 [3] ** 10.88 km (2:57 / km) +50m 2:53 / km
4 PM
CyclingCommute 36:37 [3] ** 12.18 km (3:00 / km) +89m 2:54 / km
Monday Apr 6, 2015 #
6 PM
Trail Running 43:45 [3] ** 8.44 km (5:11 / km) +116m 4:51 / km
shoes: Nike Zoom Pegasus 31
Nearby to home running loop in the park. Easy terrain for a trail run (two out of five difficultly)