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Training Log Archive: havarti

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running4 3:29:48 25.13(8:21) 40.45(5:11) 315
  CyclingCommute6 3:19:00 42.47(4:41) 68.35(2:55) 460
  Kayak/Canoe1 59:51 3.41(17:33) 5.49(10:55) 1
  Total11 7:48:39 71.01(6:36) 114.29(4:06) 776

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

8 AM

Kayak/Canoe 59:51 [3] ** 5.49 km (10:55 / km) +1m 10:54 / km

Morning 8-9pm Kayak training loop at Wollaston Lake. Bugs even chased you out on the water.

Friday May 15, 2015 #

7 AM

CyclingCommute 26:46 [3] ** 10.16 km (2:38 / km) +74m 2:33 / km

4 PM

CyclingCommute 31:10 [3] ** 11.16 km (2:48 / km) +94m 2:41 / km

Thursday May 14, 2015 #

8 AM

CyclingCommute 28:39 [3] ** 10.4 km (2:45 / km) +65m 2:40 / km

4 PM

CyclingCommute 38:12 [3] ** 12.97 km (2:57 / km) +68m 2:52 / km

Wednesday May 13, 2015 #

8 AM

Running 47:35 [4] ** 9.43 km (5:03 / km) +67m 4:52 / km
shoes: Mizuno Wave Legend 2

Cleared 1000km+ running mileage for the year on my Strava tracking.
4 PM

Running 58:25 [3] ** 11.1 km (5:16 / km) +93m 5:03 / km
shoes: Mizuno Wave Legend 2

Tuesday May 12, 2015 #

7 AM

Running 45:48 [3] ** 8.85 km (5:10 / km) +67m 4:59 / km
shoes: Mizuno Wave Legend 2

4 PM

Running 58:00 [3] ** 11.07 km (5:14 / km) +88m 5:02 / km
shoes: Mizuno Wave Legend 2

Monday May 11, 2015 #

8 AM

CyclingCommute 35:45 [3] ** 10.71 km (3:20 / km) +58m 3:15 / km

4 PM

CyclingCommute 38:28 [3] ** 12.95 km (2:58 / km) +101m 2:52 / km

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