Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Trail Running1 3:09:37 12.87(14:44) 20.72(9:09) 244
  CyclingCommute4 2:19:51 27.65(5:03) 44.51(3:09) 307
  Running2 1:46:12 12.64(8:24) 20.35(5:13) 124
  Total7 7:15:40 53.17(8:12) 85.57(5:05) 675

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

5 AM

Trail Running 3:09:37 [3] *** 20.72 km (9:09 / km) +244m 8:39 / km
shoes: Mizuno Wave Legend 2

Early morning trail run at the Durham Regional Forest / Walker Woods with batgirl and batboy. Soggy and rainy just like real troopers do it.

Friday Jun 26, 2015 #

8 AM

CyclingCommute 31:31 [3] ** 10.49 km (3:00 / km) +65m 2:55 / km

4 PM

CyclingCommute 36:09 [3] ** 11.94 km (3:02 / km) +89m 2:55 / km

Thursday Jun 25, 2015 #

8 AM

CyclingCommute 32:04 [3] ** 10.57 km (3:02 / km) +64m 2:57 / km

4 PM

CyclingCommute 40:07 [3] *** 11.52 km (3:29 / km) +89m 3:21 / km

Wednesday Jun 24, 2015 #

7 AM

Running 53:25 [3] ** 9.95 km (5:22 / km) +69m 5:11 / km
shoes: Nike Zoom Pegasus 31

5 PM

Running 52:47 [3] ** 10.4 km (5:05 / km) +55m 4:57 / km
shoes: Nike Zoom Pegasus 31

« Earlier | Later »