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Training Log Archive: havarti

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Trekking/Nav2 14:00:00 37.28(22:32) 60.0(14:00)
  Trail Running2 1:36:39 10.21(9:28) 16.42(5:53) 250
  Running3 1:35:04 10.6(8:58) 17.06(5:34) 116
  Total7 17:11:43 58.09(17:46) 93.48(11:02) 366

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

10 AM

Trail Running 55:48 [3] *** 9.39 km (5:57 / km) +160m 5:29 / km
shoes: North Face Ultra Trail

Saturday Sep 5, 2015 #

2 PM

Trail Running 40:51 [3] *** 7.04 km (5:48 / km) +90m 5:27 / km
shoes: North Face Ultra Trail

Friday Sep 4, 2015 #

8 AM

Running 33:06 [3] ** 5.95 km (5:34 / km) +68m 5:16 / km
shoes: Nike Zoom Pegasus 31

Thursday Sep 3, 2015 #

11 AM

Running 36:32 [3] ** 6.95 km (5:16 / km) +48m 5:05 / km
shoes: Nike Zoom Pegasus 31

Wednesday Sep 2, 2015 #

2 PM

Running 25:26 [3] ** 4.16 km (6:07 / km)
shoes: Nike Zoom Pegasus 31

Tuesday Sep 1, 2015 #

Note

Special Event: Canal Pursuit for Mental Health
http://tinyurl.com/canalpursuit Running 100k from Campbellford to Bellevile along and near the Rideau Canal.

Trekking/Nav 7:00:00 [3] ** 30.0 km (14:00 / km)
shoes: North Face Ultra Trail

Canal Pursuit Sept 1 Pacing - Hoards to Frankford, Ontario

Monday Aug 31, 2015 #

5 PM

Trekking/Nav 7:00:00 [3] ** 30.0 km (14:00 / km)
shoes: North Face Ultra Trail

Canal Pursuit Aug 31 Pacing - Campbellford to Hoards, Ontario

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