Training Log Archive: havarti

In the 7 days ending Dec 18, 2016:

2:50

0:00

Note

Y - SS Snowshoe/Run

8 AM

Snowshoe Run 57:13 [3] *** 7.45 km (7:41 / km) +148m 6:59 / km

Snowshoe Run of the SS Lollypop

9 AM

Snow Run 1:53:15 [3] *** 14.13 km (8:01 / km) +318m 7:12 / km
shoes: Salomon Speedcross 3 - 2nd

Snowy Trail Run at SS, about half of the course

2 PM

Snowshoe Run 46:55 [3] *** 5.43 km (8:38 / km) +11m 8:33 / km
shoes: Brooks Adrenaline GTS

Trying out the snowshoes first time this season.

4 PM

Snow Run 35:16 [3] *** 3.09 km (11:24 / km) +11m 11:12 / km
shoes: Salomon Speedcross 3 - 2nd

Tried to run with the in-laws dog in the forest single-track. (had spikes on at least)

Note

Y - Annual Christmas Run to the "Griswold House"

Note

Y - Ugly Xmas Christmas Sweater Run

8 AM

Running 49:44 [3] ** 9.33 km (5:20 / km) +90m 5:05 / km
shoes: Salomon Speedcross 3 - 2nd

Nice and chilly this morn.

6 PM

Running 25:36 [3] ** 4.64 km (5:31 / km) +49m 5:14 / km
shoes: Salomon Speedcross 3 - 2nd

7 PM

Running 39:31 [3] ** 4.73 km (8:21 / km) +19m 8:11 / km
shoes: Salomon Speedcross 3 - 2nd

Limitless Ugly Xmas Sweater Run

7 AM

Snow Run 52:36 [3] *** 8.63 km (6:06 / km) +71m 5:51 / km
shoes: Salomon Speedcross 3 - 2nd

In K nano spikes

4 PM

Running 56:25 [3] ** 10.37 km (5:26 / km) +123m 5:08 / km
shoes: Salomon Speedcross 3 - 2nd