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Training Log Archive: havarti

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running8 6:02:15 43.68(8:18) 70.29(5:09) 627
  Snow Run1 3:32:15 16.14(13:09) 25.97(8:10) 237
  Total9 9:34:30 59.81(9:36) 96.26(5:58) 864

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Note

N - Dion Ganaraska Forest Snowshoe Race

Note

N - Canadian National Snowshoe Champs at Blue (Ontario Cup #3)
9 AM

Snow Run 3:32:15 [3] *** 25.97 km (8:10 / km) +237m 7:49 / km
shoes: Salomon Speedcross 3 - 2nd

Simcoe Forest to Barrie traverse.
1-15km on snow trail, 16-26km mostly wet sloppy road except for the 1km snowmobile trail section which was highly annoying and slippery.
With MH and some local ninja club runners for the first 10km or so.

Saturday Feb 18, 2017 #

Note

? - 50k+ pre-planned route
9 AM

Running 1:20:19 [3] ** 15.1 km (5:19 / km) +150m 5:04 / km
shoes: Salomon Speedcross Vario - 1st

Day 18 of the February Challenge: Pre-Mandarin Buffet Run
9 PM

Running 1:03:09 [3] * 12.44 km (5:04 / km) +87m 4:54 / km
shoes: Salomon Speedcross Vario - 1st

Day 18 of the February Challenge: Post-Mandarin Buffet Run

Friday Feb 17, 2017 #

9 PM

Running 29:38 [3] ** 5.87 km (5:03 / km) +50m 4:51 / km
shoes: Salomon Speedcross Vario - 1st

Thursday Feb 16, 2017 #

10 PM

Running 28:56 [3] ** 5.9 km (4:54 / km) +45m 4:43 / km
shoes: Salomon Speedcross Vario - 1st

Wednesday Feb 15, 2017 #

9 PM

Running 29:06 [3] ** 6.01 km (4:51 / km) +42m 4:41 / km
shoes: Salomon Speedcross Vario - 1st

Tuesday Feb 14, 2017 #

8 AM

Running 47:38 [3] ** 8.95 km (5:19 / km) +74m 5:07 / km
shoes: Salomon Speedcross Vario - 1st

Day 14 of the monthly challenge.
5 PM

Running 55:28 [3] ** 10.21 km (5:26 / km) +136m 5:06 / km
shoes: Salomon Speedcross Vario - 1st

Monday Feb 13, 2017 #

9 PM

Running 28:01 [3] ** 5.82 km (4:49 / km) +43m 4:39 / km
shoes: Salomon Speedcross Vario - 1st

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